Mindfulness is not something you “do to your children.” Being mindful, means taking a break from doing and thinking. You become face to face with yourself. You can discover a lot…
Why when I try to just sit and relax does my mind race?
What is so uncomfortable about just being with myself?
Being mindful doesn’t imply that it’s not ok to be busy. You
can have many things to get done and think about, and still be mindful.
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