Tuesday, April 29, 2014

A Cardinal "Should:" I Should be Super Mom

We had a big windstorm one year. My daughter and I walked around the backyard surveying the damage. A very large fir tree had blown over. It was laying on the ground with twisted roots showing.

We stood beside it; I saw the confusion on her face. As the reality of what had happened hit her, she looked up at me. Her eyes were wet and big; she seemed to feel the pain of the earth and the tree.  I was not prepared for what came out of her mouth…”Mommy, fix it.”

I felt helpless. I didn’t want her to feel this pain. I wanted her to continue believing I could make everything ok.

I wanted the power she believed I had. I experienced myself through her eyes. She viewed me as able to do anything. I didn’t want to let her down; I wanted to live up to this image. 

The birthplace of a cardinal “should.”  I should be able to be all things to my child. I should be Super Mom!

Underneath this “should” was the inner knowing that I couldn’t, that I would fail. I now knew “I would never be good enough.” What a burden. This haunted me for years, as it haunts many parents. It was a belief that kept me from being able to be authentic with my children.

Letting go of this belief, opened up many new options, and paved the way for authenticity.

I learned to experience my daughter’s pain with her, but not make it mine. Now, she was able to:  experience pain, know that it would be ok, know that we could handle it, and, know that I would be there.


That is the source of my true power, and it is enough.

Monday, April 28, 2014

Doing Mindfulness or Being Mindful?


Mindfulness is not something you “do to your children.” Being mindful, means taking a break from doing and thinking. You become face to face with yourself. You can discover a lot…
          Why when I try to just sit and relax does my mind race? 
          What is so uncomfortable about just being with myself?

Being mindful doesn’t imply that it’s not ok to be busy. You can have many things to get done and think about, and still be mindful.

Sunday, April 27, 2014

Shame & Vulnerability: Thank you Brene Brown



I’ve often told myself there were things I couldn’t do yet.
I am passionate about supporting families and children, but wasn't sure that my ideas were new or profound enough, so I kept waiting.

The internal discussion went something like this…”I’m not a good enough writer.” “What if someone disagrees with me?” “What if I don't make sense?"…the list went on.

I am a Play Therapist, practicing Synergetic Play Therapy (SPT). A main tenet of SPT is authenticity.  I can be completely authentic with children, but with adults, can I really do that? Am I being authentic if I keep waiting to be "my version of perfection" before I move forward?


Being authentic requires being vulnerable. Being vulnerable, brings up all those hidden thoughts that are grounded in shame.  I'm chosing to try to be authentic, imperfections and all.


(http://brenebrown.com/)